Wednesday, February 27, 2008

Southwest Stewed Chicken with Black & Red Beans

main meals

POINTS® Value: 4
Servings:
 10

Preparation Time:
 0 min
Cooking Time:
 0 min
Level of Difficulty:
 Easy
Course:
main meals


Ingredients

·         14 1/2 oz Del Monte Diced Tomatoes With Basil, Garlic And Oregano

·         14 1/2 oz Del Monte Diced Tomatoes With Green Pepper And Onion

·         1 Tbsp chili powder

·         12 clove garlic clove(s), garlic cloves chopped

·         14 oz water, tap water

·         1 stalks Dole Celery

·         1 1/2 pound uncooked boneless, skinless chicken breast, stew chicken ingredients

·         1 medium red onion(s), 1 small/med onion chopped

·         12 oz Birds Eye Sweet Corn, Frozen, add frozen

·         15 1/2 oz Bush's Black Beans

·         15 1/2 oz Bush's Red Beans, drained and rinsed

·         1 Tbsp Carapelli Extra virgin olive oil

·         2 Tbsp McCormick Ground cumin

Instructions


sautee vegies add can tomatoes
defrost chicken
add chicken
simmer/cook until done

 

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