Thursday, March 6, 2008

Low Calorie Vegetarian Omelet

main meals

POINTS® Value: 2
Servings:
 1

Preparation Time:
 0 min
Cooking Time:
 0 min
Level of Difficulty:
 Easy
Course:
main meals


Ingredients

·         1/2 cup Egg Beaters Egg Beaters

·         1/8 tsp black pepper

·         1 clove garlic clove(s)

·         1/3 cup onion(s), Chopped

·         2/3 bell pepper(s), Red and Green, chopped

·         1/4 cup spinach

·         1/8 cup tomato(es), Chopped

·         1/2 tsp garlic salt

·         1 second spray Smart Balance Non-stick cooking spray, 1/3 second spray

Instructions


Spray skillet. Saute vegetables until onion is translucent and spinach is just limp. Add Egg Beaters to vegetables, reduce heat and cook till egg hardens. Remove and eat!

 

 

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